Content of exercises of the MTK – Style
- Basic exercises:
a) taoist breathing
b) horse posture
c) false foot posture
d) form standing postures - Relaxation/coordination exercises (r-c)
- 13 postures form
- Tui Shou basic exercises : one hand/two hands (fixed steps)
- Free Tui Shou (beginners) : one hand/two hands (fixed steps)
- Function of the postures and r-c exercises in Tui Shou (fixed steps)
- Stepping and turning exercisesFunction of the postures in combination with stepping and turning
- Moving steps Tui Shou exercises (intermediates)
- Martial chi kung
- Long form
- Free Tui Shou (moving steps, intermediates)
- Energy issuing exercises
- Fast form
- Free Tui Shou (advanced)
- Fighting form (two person) (san shou tui ta)
- Hand/fist strikes locks and pressures
- Free fighting – San Da
- Small orbit chi circulation exercise
- Big orbit chi circulation exercise
- Tai chi sabre
- Tai chi spear
- Tai chi sword